Today were going to be talking about Foods / Foodstuffs that can significantly lower your testosterone levels.
That being said, your going to want to up your intake or consume concentrated amount of the food stuff were going to be discussing.
Now the first one that were going to discuss is FLAXSEEDS.
Flaxseeds have recently become extremely popular in the mass media and general culture. Nowadays People are consuming a lot of flaxseeds specifically because they are high in omega 3 fatty acids.
Flax-seeds are extremely high in whats known as Lignans (what are lignans) , Lignanas are known to be estrogenic and they also work against the conversion of testosterone to DHT which is very important if you plan on lowering your High T levels
There are studies that point towards the conclusion that the lignans in flaxseed products and androgens are pretty much a match made in heaven for decreasing testosterone
One specific study shows that 30g flaxseed daily dose given to 25 male subjects for 30 days/ 1 month resulted in an average drop of 15% in T levels and their free testosterone went down as much as 20%
I would highly recommend consuming a decent amount of flax seeds in your diet if your end goal is to block testosterone.
My personal preference for flaxseed is the premium organic flaxseed oil capsules you can find on amazon by clicking here.
Unfortunately, flaxseeds don’t taste that great so people shy away from consuming them but luckily for you we have Natural Testosterone Blockers Available Today That contains Everything were discussing.
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