Today we’re going to be revealing 6 simple foods and herbs that can kill testosterone.
Well, maybe not quite completely kill testosterone but at least it can aid in significantly lower your T levels.
Assuming you are already taking a testosterone blocker and is looking for ways to supplement your “SUPPLEMENT” and speed up the process…
If you’re looking for a guaranteed natural supplement to lower and block your testosterone then check out this article.
Flaxseed is packed with heart-healthy fats, fiber, and various important vitamins and minerals.
In addition, some research shows that it may cause a decrease in testosterone levels.
This is because flaxseed is high in lignans, which are plant compounds that bind to testosterone and force it to be excreted from your body. Flaxseed has been shown to reduce androgen levels in men with prostate cancer. In a case study involving a 31-year old woman with PCOS, flaxseed supplementation (30 g/day) reduced total and free testosterone.
We posted a dedicated article talking about the benefits of flaxseed when it comes to lowering free testosterone in the body a while ago that you can read here. “The Number 1 Food That Will Significantly Lower Your Testosterone Levels”
2. Spearmint Tea
Perhaps most well-known for its powerful stomach-soothing properties, some research suggests that mint could cause a dip in testosterone levels.
In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to have a direct impact on testosterone.
Spearmint tea has been shown to have anti-androgen effects in PCOS and can reduce hirsutism. Marjoram herb is reputed for its ability to restore hormonal balance and to regulate the menstrual cycle. ( you can find spearmint tea on amazon here)
3. Legumes and Nuts
Some studies suggest that certain types of nuts may decrease testosterone levels. (One study found that walnuts and almonds increased levels of SHBG, a protein that binds to testosterone in your body.)
One small study in 31 women with polycystic ovary syndrome showed that walnuts and almonds increased levels of sex hormone-binding globulin (SHBG) by 12.5% and 16%, respectively
SHBG is a type of protein that binds to testosterone, which can lead to a decrease in the levels of free testosterone in your body.
Nuts are also generally high in polyunsaturated fatty acids, which have been associated with decreased testosterone levels in some studies.
Despite these findings, more research is needed to determine how certain types of nuts may impact testosterone levels.
4. Soy and Soy-Based Products
Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in testosterone levels.
For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels
Soy foods are also high in phytoestrogens, which are plant-based substances that mimic the effects of estrogen in your body by altering hormone levels and potentially reducing testosterone
Though human-based research is limited, one rat study showed that consuming phytoestrogens significantly decreased testosterone levels and prostate weight
Licorice root is an ingredient commonly used to sweeten candies and beverages.
It’s also a popular natural remedy in holistic medicine and often used to treat everything from chronic pain to persistent coughing
In recent years, several studies have found that licorice may also influence hormone levels, potentially leading to a decline in testosterone over time.
In one study, 25 men consumed 7 grams of licorice root daily, which caused a 26% drop in testosterone levels after just one week
Another small study showed that licorice may reduce testosterone levels in women as well, reporting that 3.5 grams of licorice daily decreased testosterone levels by 32% after just one menstrual cycle
Keep in mind that this applies to licorice root rather than licorice candy, which often doesn’t contain any licorice root.
There is some evidence regarding the effect of omega-3 intake on androgen levels in women with PCOS. In a study published in the Iran Journal of Reproductive Medicine, 78 overweight women with PCOS were randomized to receive omega-3 (3grams per day) or a placebo for 8 weeks.
Testosterone concentration was significantly lower in the omega-3 group compared with the placebo, after supplementation. After the trial, the percentage of regular menstruation in the omega-3 group was more than the placebo group (47.2% vs. 22.9%).4
Fish, in particular, cold-water fish, are rich sources of omega-3 fatty acids. Examples of these types of fish include salmon, tuna, and trout. ( you can find omega 3 fish oil on amazon here)
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Foods That Lower Testosterone Levels, https://www.healthline.com/nutrition/foods-that-lower-testosterone , August 18, 2018
Foods to Lower Testosterone, https://www.verywellhealth.com/foods-to-lower-testosterone-2616293 November 17, 2019