Estrogen occurs naturally in everyone. In females, it is primarily responsible for the development of feminine secondary sexual characteristics like breasts, wide hips, a feminine pattern of fat distribution and reproductive health.
Estrogen is, however, not an exclusive property of females. It is present (in much smaller quantities) in males, where it functions together with androgens to regulates certain functions of the reproductive system important to the maturation of sperm, and may be necessary for a healthy libido.
Estrogen began to be synthesized artificially in the early 1930s when they were used in women for birth control in combination with a different class of female sex hormones called progestins.
Ever since synthetic estrogen medication has been used for various medical purposes in both males and females alike. In women, estrogen levels may be increased for hormonal contraception, like hormone replacement in postmenopausal women, or in the treatment of breast cancer.
In males, estrogen levels may be increased for one of the following purposes:
- Feminizing hormone therapy: Also called male-to-female transgender hormone therapy. This involves the administration of oral, topical or parenteral estrogens to people to change their secondary sexual characteristics from masculine to feminine. This therapy is aimed at providing patients with a more satisfying body that is more aligned with their gender identity and reducing the distress associated with gender dysphoria.
- Treatment of Prostate cancer: due to its antiandrogenic property, estrogens have been given to males to successfully treat prostate cancer.
- Treatment of Breast: High dose estrogen therapy has been used to treat breast cancer in males as well as females.
- Schizophrenia: Estrogens appear to be useful in the treatment of schizophrenia in both males and females alike.
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POTENTIAL BENEFITS OF INCREASING ESTROGEN IN MALES
Feminizing therapy using estrogen (usually in combination with antiandrogens) is a common process that has been perfected over time.
Here, estrogen is administered to transgender females and intersex people either orally, topically (via patch or gel), rectally, intramuscularly or subcutaneously to produce a desired feminizing effect.
Estrogen can also be increased by eating foods containing phytoestrogens, such as flaxseeds, soybeans, dates, apricots, sesame seeds, garlic, berries, peaches, and tofu.
If done properly, the potential benefits of increasing estrogen in males include:
- Breast development and nipple enlargement
- Decreased facial and body hair growth
- Stoppage/Reversal of male pattern baldness
- Softening of the skin, reduced oiliness, and acne
- Body fat redistribution in a feminine pattern
- Reduced muscle mass and strength
- Reduced penis and testicle size, and sperm production.
- Voice changes
- Reduced risk of prostate cancer.
The potential adverse effects of increasing estrogen in males include:
- Reduced libido
- Erectile dysfunction
- Potentially permanent infertility
- Mood changes
- Cardiovascular health risks, especially thromboembolism.
Estrogen therapy isn’t for all trans women. Before beginning estrogen intake, consult your doctor if you:
- Had or have hormone-sensitive cancer, such as breast cancer;
- Have a history of the thromboembolic disease;
- Have improperly managed significant mental health issues;
- Have one or more risk factors for heart disease, such as high cholesterol, diabetes, obesity, or smoking.
HOW TO INCREASE ESTROGEN IN MALES
Estrogen is a sex hormone primarily responsible for the sexual characteristics and reproductive ability of females. It is equally present in males, where it plays a role in the formation of sperm and maintenance of a healthy libido.
Males can benefit from increased levels of estrogen under certain medical conditions, including prostate cancer, breast cancer, and schizophrenia.
More importantly, increased estrogen in males has been successfully used in male-to-female feminizing therapy for trans-women and other genderqueer persons, to tilt their physical and sexual features in the feminine direction.
This results in the slowing of body and facial hair growth, fat redistribution in the female shape and boosted breast growth. If you’re interested in learning more about estrogen, to include how to identify and treat low estrogen, how to increase estrogen levels fast in men, women, and MTF transgender during the transition, then check out our new website Estrogenbooster.info
Estrogen in males can be increased in three primary ways:
- Administration of synthetic estrogen preparations.
- Diet Adjustments.
- Lifestyle modifications.
SYNTHETIC ESTROGEN PREPARATIONS
Prescription estrogen preparations are available for use in males. The most common estrogens used in transgender women include estradiol (the predominant natural estrogen in women) and estradiol esters such as estradiol valerate and estradiol cypionate.
These preparations may be administered orally, sublingually, topically (via patch or gel), by intramuscular or subcutaneous injection, or by an implant.
Parenteral routes are preferred due to a minimal or negligible risk of blood clots and cardiovascular issues associated with estrogen therapy.
DIET ADJUSTMENTS TO INCREASE ESTROGEN IN MALES
Certain tweaks in the diet have been shown to increase estrogen levels in males and females alike. They include:
- Eat foods that are rich in phytoestrogens: Phytoestrogens are naturally occurring estrogens found in plants. They bind to the estrogen receptors in the body, producing the normal physiological effects of estrogen. The majority of research links phytoestrogens to positive health effects. Examples of such foods include flaxseed, soybeans, dates, apricots, sesame seeds, garlic, berries, peaches, tofu, tempeh and cruciferous vegetables like cauliflower.
- Drink coffee: People who drink more than two cups of coffee (200 mg of caffeine) per day may have higher estrogen levels than those who don’t. However, do not consume more than 400mg of caffeine per day.
- Food Supplements: Some herbal food supplements containing phytoestrogens have been shown to increase estrogen levels in males. They include
- Black Cohosh: a traditional Native American herb that is believed to contain certain compounds that stimulate estrogen receptors.
- Chasteberry: contains a phytoestrogen called apigenin. It was found to exhibit estrogenic effects at the dosages of 0.6 and 1.2 grams/kilogram of body weight.
- Red Clover: an herbal supplement that contains organic compounds known as isoflavones that may mimic estrogen in the body.
- Dong Quai: a traditional Chinese medicine containing compounds that function as phytoestrogens.
- Black Cohosh, Dong Quai, and other estrogen boosting herbs are all active components of the current best selling natural estrogen boosting supplement by transformations labs (You can find out more about estrosurge here)
LIFESTYLE MODIFICATION THAT CAN HELP INCREASE MALE ESTROGEN LEVELS
- Quit Smoking: Smoking may have negative effects on the endocrine system, hampering the body`s production of estrogen. Limiting or completely quitting smoking may increase estrogen in males.
- Moderate exercise, not more: Excessive exercise has been linked to a drop in estrogen levels. This is because people with low levels of body fat have more trouble producing estrogen. Engage in moderate exercise, which is good for your health and hormones.
FOODS THAT INCREASE ESTROGEN IN MALES
A wide range of foods (plants, fruits, and herbs) contain a class of substances called phytoestrogens, which are basically estrogens of plant origin.
Phytoestrogens are capable of mimicking the actions of estrogen when ingested by humans. In essence, when these foods are eaten, they increase the estrogen levels in the body.
As you probably know, estrogen is the hormone responsible for female sexual characteristics like developed breasts, curvy hips, high-pitched voice, etc.
Consequently, increased estrogen in males can result in the slowing of body and facial hair growth, fat redistribution in the female shape and boosted breast growth.
To increase estrogen in your body, include these foods in your diet:
- Flaxseeds: These golden yellow to reddish-brown seeds of flax top the list of foods containing phytoestrogens. They contain incredibly large amounts of phytoestrogens called lignans, which boost body estrogen levels. Ground flax seeds can be used as a topping on oatmeal or breakfast cereal or added to smoothies.
- Soybean and Edamame: Soybean is a ubiquitous legume with numerous established health benefits, while Edamame beans are green whole, immature soybeans, sometimes referred to as vegetable-type soybeans. They are both very rich in phytoestrogens known as isoflavones, which produce estrogen-like activity in the body by mimicking the effects of natural estrogen. There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso.
- Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females.
- Dried fruits: Dried fruits are fruits from which the majority of the original water content has been removed either naturally through sun drying, or through the use of specialized dryers or dehydrators. They are a potent source of various phytoestrogens, with dates, prunes, and dried apricots containing the highest amounts of phytoestrogens. Dried fruits are delicious and can be casually snacked on individually or as dessert.
- Berries: Berries have numerous established health benefits ranging from antioxidants to cardioprotective effects. They also contain sizeable quantities of phytoestrogens. Particular berries with this benefit include strawberries, cranberries, and raspberries.
- Wheat Bran: Wheat bran is the hard, outer layer of the wheat kernel, which is a byproduct of the milling process. Wheat bran has a sweet, nutty flavor, and is packed with numerous nutrients and fiber, as well as a truckload of phytoestrogens, especially lignans.
- Peaches: Peaches (Prunus persica) are small fruit with a fuzzy peel and a sweet white to yellow flesh, related to plums, apricots, cherries, and almonds. In addition to vitamins and minerals, they are also loaded with phytoestrogens called lignans.
- Cruciferous Vegetables: This is a broad class of vegetables with diverse tastes, textures, and nutritional content. Amongst the cruciferous vegetables, cauliflower, broccoli, brussels sprouts, and cabbage have the highest phytoestrogen content.
Other phytoestrogen-containing foods worthy of mention are garlic, tempeh, nuts, red wine, prunes, and lima beans. If you’re interested in learning more about estrogen, to include how to identify and treat low estrogen, how to increase estrogen levels fast in men, women, and MTF transgender during transition, then check out our new website Estrogenbooster.info
DOES SOY INCREASE ESTROGEN IN MALES?
But before we proceed, let`s answer a pertinent question.
What is Soy?
“Soy” is short for soybean or soya bean, a legume native to East Asia and widely cultivated for its edible bean which has multiple uses. Soybean is a popular vegetarian staple because of its high protein content, high unsaturated (healthy) oil content, and particularly low starch content. Soybeans are processed and consumed in various forms, including
- Cooked Soybeans
- Soy milk (the liquid expressed from whole soaked soybeans)
- Tofu (soybean curd made by curdling fresh hot soymilk)
- Tempeh (made through a fermentation process which makes soybeans into a cake)
- Edamame (a preparation of immature soybeans in the pod)
- Textured Soy Product (TSP), or foods made from textured soy flour.
So, Does Soy Increase Estrogen in males?
Consuming soy products will increase estrogen levels in everyone – male or female. This is because soybeans contain isoflavones genistein and daidzein, which are sources of phytoestrogens in the human diet. Phytoestrogens are estrogens of plant origin. These phytoestrogens bind productively to estrogen receptors in the body, thereby effectively increasing the total estrogen in circulation. Consequently, consuming sufficient quantities of soy products will definitely increase estrogen in males (and females).
But what quantity of Soy is “sufficient”?
Soybeans are particularly rich in phytoestrogens compared to other legumes like peanuts and chickpeas. These isoflavones have a structure similar to estradiol, the main estrogen produced by women’s ovaries.
However, isoflavones are weak estrogens and are anywhere from one ten-thousandth to one one-thousandth as potent as estradiol.
Nevertheless, despite their lower potency, isoflavones are likely to produce physiological effects because their blood levels are very high in men (and women) who eat soy-foods.
Drinking just two cups of soymilk or eating one cup of tofu produces blood levels of isoflavones that can be 500 to 1,000 times higher than typical estrogen levels in women.
So, there you have it. Two cups of soymilk daily can make all the estrogen difference you desire.
Here are Some Soy-food Serving Suggestions
- Soy Milk (liquid expressed from whole soaked soybeans): Use soy milk in place of cow`s milk as a beverage or in most recipes such as cereals and shakes.
- Whole Soybeans: Add the whole beans to soups and stews. Add the properly cooked beans to a tomato sauce and serve over rice.
- Tofu: Made from coagulated soy milk pressed into firm white blocks. Tofu contains the highest amount of plant estrogens amongst all soy products, including soy-based formulas and drinks.
- Marinate chunks of firm tofu in barbecue sauce and grill over hot coals or in your oven’s broiler.
- Mash firm tofu with cottage cheese and herbs to make a savory sandwich spread.
- Tempeh (fermented soybean cake): Crumble and pan-fry tempeh and add to your favorite chili recipe.
However you choose to prepare and consume your soy, it is important to note that consistency is key to getting the most out of the meal plan.
Keep at it!
If you’re interested in learning more about estrogen, to include how to identify and treat low estrogen, how to increase estrogen levels fast in men, women, and MTF transgender during transition, then check out our new website Estrogenbooster.info This site will be the counterpart to Tblockers.com where we provide information relative to estrogen-only and Tblockers.com will slowly only provide information on testosterone blocker related problems and drugs. Our goal here at Tblockers.com is to provide you will all the necessary information you may need when it come to antiandrogens by giving you quality information. You can help us by sharing our articles or simply liking or commenting on our post.